Take Care of Yourself and Your Family From Viruses

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The season of winter coats and flurries is upon us, but germs are quick to follow, where cold winds blow. How to best protect yourself and your family from catching a cold this time of year?

Try these five easy habits and leave those nasty germs in the dust. 

Wash your hands. I know you’ve heard this 1 dozen of times before, but it works. Throughout the day, we come into contact with more germs than we’d ever need to know about. Handshakes, doorknobs, countertops, cell phones (I could go on, but I believe you get the picture) are crawling with germs that spread from person to person. Germs are everywhere. Washing your hands helps to prevent the spread of viruses, parasites, bacteria, and other microbes that can add up to all different kinds of illnesses. Check out the COVID cleanup Ottawa services.

It takes only 10 microscopic E. coli bacteria to make you sick. And in just a couple hours, one bacterium can multiply into a million – and turn after just 24 hours into billion!

The simple fact is, germs are everywhere, even if they can’t be seen by you. And while our immune systems can fight off most of them, household germs continue to be the cause of the disease that is infectious.

If you think the toilet seat is the worst place for germs, thing. The following surfaces have germs per square inch and they are areas you don’t think twice about touching:

  • Computer keyboard and mouse
  • Doorknob and switches
  • Kitchen sink
  • Money in your pocketbook
  • TV remote
  • Phone handset

Be careful how you wash them. Lots of us off with a towel — big mistake, after washing our hands. While washing your hands is a great way to resist germs, wiping them on a communal towel, and turning around is like taking one step. These towels are crawling with many germs though they can serve as a cute decoration in your kitchen or bathroom. Your best bet? Try paper towels.

When you’re not near a sink, hand sanitizer is the best option. Slip a travel-size bottle of sanitizer into your handbag for anytime accessibility. When choosing hand sanitizer, the FDA recommends a gel with a concentration of 60 to 95 percent alcohol.

See that trash can, it harbors more microbes than you can even imagine. Whether cleaning, cooking, or throwing a little something away, when touching a trash can, our hands may get completely contaminated. “Smart” trash cans are the perfect way to prevent this, they open and close automatically because of infrared technology. With a simple swipe of your hand, this no-muss, no-fuss trash can opens, and your hands can stay germ-free.

Hit the bleach. This simple cleaner is a wonderful disinfectant. Viruses and bacteria are transferred from person to person by often touched objects and surfaces, like counters, doorknobs, and light switches. To clean around the house, Clorox recommends using 3/4 cup of bleach per gallon of water and rinsing the surface or object afterward.

When was the last time everybody in your home got the sniffles, or a full-size cold?

Viruses and bacteria are creating illnesses from the common cold to new epidemics. They multiply if not held in check and can enter your house.

Recently, the dangerous swine flu epidemic spread quickly through Mexico, the U.S., and Canada weeks before a vaccine could be developed and distributed. Before we knew it, swine flu was in our neighbor’s house, and independently.

Another “outbreak” is even more insidious. It’s called methicillin-resistant Staphylococcus aureus, or MRSA – a strain of staph that is resistant to antibiotics. It’s an increasing problem in U.S. hospitals, causing over 60% of staph infections there. But more and more healthy folks are becoming MRSA infections, not the hospital.

Any outbreak, or even just the common cold, gets people. But when no one’s sick, how much attention do we give those germs? Germs such as Staphylococcus aureus Streptococcus pyogenes, influenza-A, and rhinovirus might be lurking in your home right now, waiting to make you sick. They’re transmitted person-to-person or by touching contaminated telephones, doorknobs, counters, or keyboards. These germs cause about 1,810,000,000 cases per year worldwide, and cost, in the U.S. only, close to $35 billion to deal with.

An everyday cleaner does not kill viruses and bacteria. In actuality, using a regular cleaner and a cleaning rag or sponge, you could be spreading the germs around. That’s the reason the last step in any cleanup, and also a great thing is to get the soap out.

So you want to keep your house free of those germs, but you’re forced to purchase caustic chemicals to kill them. Compounds like chlorine bleach and quats may kill germs, but they might be putting the security of your home at just as much risk as the germs and viruses do!

Some green options are as efficient as ammonia and bleach. By way of instance, disinfectants containing natural ingredients like thyme essential oil and citric acid exist in the marketplace and can kill 99.9% of the germs in your home without exposing yourself and your children to dangerous chemicals.

Of course, some research may be required by switching to green cleaning but it’s worth it. But if you are feeling overwhelmed by all of the information you find and if you want to reduce your family’s exposure to toxic household products but have no time to create your wasteful cleaners or run around town to expensive natural shops.

So, this winter, remember, embracing any of these customs can help you cruise with a healthier family and a house.